Effective Ways to Lose Weight Without Exercise
Effective Ways to Lose Weight Without Exercise! How to lose weight without exercise By losing weight without proper exercise, it will produce maximum results, everyone will want to have an ideal body, especially women, with an attractive appearance will certainly add to the confidence of someone. Apart from the beauty and physical problems, it turns out that having an ideal body is very influential on health factors.
In addition to exercising, a good way to lose weight without exercise naturally must be accompanied by a regular diet, for example by consuming foods that are more fibrous, low in fat and never forget fruits as a food cover.
Having an ideal body is everyone’s dream. However, the desire to have an ideal body has various consequences, including regular exercise. Unfortunately, most people feel they don’t have time to exercise. Well, for those of you who want to have an ideal body but don’t have time to exercise, there are actually ways to lose weight naturally and effectively. Losing weight is not an easy matter. Even though various ways have been done but not all of them succeed. Sometimes it’s been trying hard to lose weight, like exercising regularly or on a strict diet but it doesn’t work.
Chew food slowly
Chewing food slowly can increase satiety, but food can also be digested properly by the enzymes in the mouth. The incoming calorie becomes less. In addition, the food runs out quickly also determines your weight. A review of 23 studies reported that people who ate faster were more likely to experience weight gain than those who ate slowly. They also risk being obese.
Eat small plates
Always use small plates when eating. When buying unhealthy food, use the small size plate. This can be a trick for the brain. Small dishes can make food look bigger, the brain will catch it like that. If you use a small plate, the portion of unhealthy food becomes even smaller. You can also do the opposite trick in healthy food, put the food on a larger plate.
How To Lose Weight Without Exercise?
Research shows, how to lose weight this one is able to impart a signal to the brain that you have enough to eat even in small portions than usual. Psychologically, you will feel full and will not add more portions, and the program to lose weight becomes easier.
Consume a lot of protein
Protein has a function to increase feeling full so that it can help reduce calories. Based on research cited by the Authority Nutrition, participants were helped to eat 441 fewer calories per day and can lose weight around 4 kg in 12 weeks, without limiting anything, only by increasing protein intake 15-30 per cent. You can get protein from eggs as a breakfast menu. Eating eggs at breakfast is believed to help include less calorie intake for lunch, even throughout the day and for the next 36 hours. Protein can also be found on chicken breasts, fish, Greek yoghurt, and almonds.
Expand foods that contain fibre
Effective ways to lose weight are multiplying fibre. Foods that are rich in fibre help us feel full for a long time. One type of fibre, which is thick fibre, can form a gel when it comes in contact with water. This gel will increase the time to absorb nutrients and slow digestion, so the stomach does not empty quickly. This thick fibre can be found in whole-grain cereals, vegetables, fruits, nuts.
The next way to lose weight is to change the portion of food to be less. You can start little by little to get used to it. Initially, it might be very difficult and torturous. However, if you are used to eating large portions, you will be encouraged to eat larger portions when hungry. A large portion of food causes the risk of obesity.
Avoid eating while playing cellphone or watching TV
When eating, you should not think about anything else or do other activities such as opening a cellphone, watching television or playing games. Usually, eating along with other activities does not make people focus and does not know how much food they have eaten.
How To Lose Weight Without Exercise?
The effect is not only about the amount of intake that enters the body, but also the increase in food intake in the next meal session. People who do not focus on eating will increase their calorie intake by 25 per cent during the next meal session than those who focus on eating.
Arrange the Diet
Although it sounds trivial, regulating your diet greatly affects the weight loss program. As much as possible manage your diet. Stay away from fast food like junk food and make it a habit to consume fruits and vegetables that are balanced with carbohydrates and protein needed for the body in an appropriate amount.
Drink water regularly
Drinking water can help the body feel full and reduce weight, especially if you drink before eating a large meal. A study in adults found that drinking half a litre of water about half or one hour before eating can reduce hunger and help reduce calorie intake. Participants from the study who did this method lost about 44% of their body weight in 12 weeks compared to those who did not do this. Try to consume water and avoid sweet drinks.
Sleep deprivation can slow down the metabolism which means that burning of fat in the body will also be hampered. With enough sleep, the metabolism will work well and also makes you avoid hunger at night. Especially when lack of sleep, the hormone leptin (a hormone that stimulates hunger) and the hormone ghrelin become disrupted.
Who says burning calories only with exercise? How to lose weight without exercise does not mean you can not move at all. You can burn calories just by cleaning the house, inviting pets to walk, even climbing stairs. You can also go buy food or your own needs, without asking people for help. Bringing groceries can be a mild exercise that burns calories unnoticed. Likewise, when you have to go upstairs that is closest to a building, you can use stairs rather than lifts.