Effective Way to Lose Weight Vegetarian
Effective Way to Lose Weight Vegetarian! The way the Vegetarian Diet is also a type of diet that is on the rise in the general public. In general, people do programs whose main goal is to lose weight or make the body deal with the consequences of maintaining a healthy body. So many people do this diet program by choosing a diet method that keeps their body healthy.
One method of diet that maintains a healthy body is a vegetarian diet method. A vegetarian diet is a diet program that can lose weight and maintain body health by consuming plant-based foods, not with an animal. In other words, you will be diverted to meet the body’s nutritional and energy needs with vegetables, grains, and fruits instead of animal meat. Here is how to lose weight vegetarian:
In running a diet program, it’s good to plan so that the diet program can be done properly and correctly. This can make you succeed in running a diet program by fulfilling hunger through adequate nutrition so that you can still lose weight.
How to Lose Weight Vegetarian?
- Wake up
When you wake up and the stomach is still empty, start your day with honey and warm lemon juice. This drink is very effective as a detox in getting rid of toxins in the body.
If you eat breakfast using an omelet, it’s a good idea to reduce the yellow portion that contains the fat. More you replace egg yolks using mushrooms, peppers, spinach, or onions. But if you choose breakfast using cereal, you reduce the portion and replace it with apples, strawberries, bananas, pears, melons, or papaya. You can also make a variety when you use the fruit by cutting into small pieces of fruit in a bowl.
You better reduce the portion of lunch that contains high carbohydrates such as rice, noodles. Replace these foods with fresh vegetables such as tomatoes, lettuce, and cucumber. Or you can also steam vegetables such as broccoli, carrots, asparagus, chicory, small squash, or sweet corn. In essence, when you want to eat, the portion of vegetables must exceed 50 percent on your plate.
When you have dinner, it’s a good idea to use one of the following menus:
- Clear soup consisting of carrots, broccoli, mushrooms and corn
- A bowl of steamed vegetables with pepper tofu
- A plate of fresh vegetable salad consisting of lettuce, paprika, tomatoes that are low in calories
- Night snacks
Maybe you have not been able to get rid of old habits like nausea at night. It is still taught in this vegetarian diet program. It’s just that you need to replace your snack using sprouts, apples, cucumbers, carrots, the biscuit, or steamed taro can also use steamed sweet corn.
- Before sleeping
You should drink warm skim milk before you go to sleep. But, if when you have breakfast on that day before you go to bed you are not recommended to drink milk, you better eat enough fruit.
How to Lose Weight Vegetarian?
Vegetarian Diet Food Menu
For those of you who are trying to do a vegetarian diet program, you need to prepare a menu for diet. Here are some menus for the vegetarian diet:
Vegetables are foods that contain lots of vitamins, minerals, phytonutrients, antioxidants, proteins, and fiber which are very good for body health. These good vegetables include broccoli, spinach, parsley, kale and so on. The vegetables have a low calorie and low-fat content, so it does not make the body exposed to cholesterol or saturated fat that makes body fat. (Also read: Abstinence in Diet )
These grains have a lot of fiber, protein, vitamins, and minerals. Grains also contain fatty acids, but these fats are classified as healthy fats. These seeds include flaxseed, sesame, almonds, walnuts, peanuts, sunflower seeds (Lukacs), and pumpkin seeds. These grains can keep the heart healthy. In addition, because of the fiber, grains can also reduce cholesterol in the body. Grains have many ingredients and functions. In addition to maintaining heart health, and reducing cholesterol, grains are also able to give strength to the bones and brain intelligence because of the omega 3 content that is abundant.
- Soy Milk
Fish and chicken are taboos for people who are doing this vegetarian diet program. Though chicken and meat are foods that are rich in protein. So, it can be replaced with soy milk as a substitute for protein and nutrients as well as fiber that helps process fat in the body from stockpiling to burning. It can be said that foods made from soybeans such as tofu, tempeh, baked beans, beans, lentils, black beans, can help increase metabolism in the body. This metabolism will reduce one’s appetite, so the diet program can run well for weight loss.
- Cereals and Wheat
Vegetarian diets can add whole wheat bread menus Brown Rice, Oats, porridge, or use Barley bread which is a food that is rich in nutrients, namely iron and zinc as energy boosters in your body.
The fruit has a low-calorie content but is rich in fibre, vitamins, minerals, antioxidants, and other nutrients. In addition to increasing metabolism, fruits can also reduce blood pressure, cholesterol, and nourish the heart. You should consume fruits that are rich in water content such as watermelon, melon, apple, papaya.
How to Lose Weight Vegetarian?
Benefits of a Vegetarian Diet
You will get many benefits from running this vegetarian diet program, including:
- Lower cholesterol in the body because vegetables and fruits do not contain saturated fats;
- Vegetables and fruits are foods that contain fat which is good for the body so that vegetables and fruits can reduce blood pressure and hypertension with pressure at a reasonable limit, even the heart will remain in a healthy condition;
- Preventing cardiovascular disease.
- Nutrient intake and fibre are sufficiently accepted by the body, the intake is the same amount of calories produced by meat in general.
- In addition to nutritional balance, vegetarian food also facilitates the digestive process in the body because foods containing fibre are grains.
- Cancer risk can still be avoided because of this vegetarian food because vegetarian foods contain antioxidants, minerals, phytochemicals, vitamins and many other nutrients that nourish the body. Some of the other nutrients can maintain and enhance the immune system. From here it can be used as a reference that vegetarian food can reduce the risk of cancer. Besides cancer, vegetarian food is also able to avoid heart disease, constipation, haemorrhoids, colon cancer, and so on.
For those of you who have never lose weight vegetarian, to carry out the Vegetarian Diet Method will be difficult. However, you can start slowly as long as you are consistent in doing this diet program. You can try first by running a week first. You can see changes in your body after becoming a vegetarian for a week.